Be Beautiful and Rejuvenate the 100% Natural Way

With this inexpensive and 100% natural product, you can get gorgeous while getting healthier from head to toe. Oat (grain) and oatstraw (grain and grass) are soothing, beautifying, and rejuvenating. Here’s how!


An oatmeal bath may sound simple and old-fashioned, but don’t let that fool you into believing it’s only a folk tale. It’s positive effects are priceless yet very inexpensive.

For a satisfying skin softening experience grab a handful of oatmeal into a thin cloth. Soak it in your bath and squeeze the cloth until milky oat cream is released. Use it as a cleansing rub or for a relaxing hot bath that goes deep to heal tired muscles and joints. For a complexion treatment pat on face.

You can also use it as a foot treatment to unwind at the end of your day to relieve tired feet or as a presoak treatment before a self-care pedicure. The soak will also remove unwanted corns, calluses, and sweat.


For a stronger solution you can boil a gallon of water and pour into a bathtub containing about 2 pounds of oatstraw. To make it less messy pour 2 quarts of strained (and reheated) oatstraw into a tub of hot water.


Shampoo with your regular shampoo and conditioner. Rinse. Pour 1 cup strained oatstraw infusion on hair and massage as a leave-in treatment. Gently towel dry hair.


A replenishing recipe recommended by renowned herbalist Susun Weed provides strength for young children, moms afflicted by nausea, and persons recovering from stomach or intestinal problems including surgery.

1 cup oats

1 cup water

1 teaspoon lemon juice

1 teaspoon raw honey

1 teaspoon water

Pour boiling water over oats and let stand overnight. Add remaining ingredients in the morning. Mix well, pour into cloth and wring juice out while saving it. Offer or drink by the teaspoonful.

Never underestimate the power of the most natural organic beauty treatments. They will not harm you with toxin filled chemicals. Elite spas use these natural products. Treat your body like a temple.

Tips On Using Beauty And Skin Care Products

There are ways that almost anyone can have beautiful skin they can be proud of; providing you are willing to put in the time for your skin care on a regular basis you should see some beneficial results. Part of the problem with Western women is the need for immediate results, always expecting the cosmetic surgeon to save the day using invasive procedures that often end in failure. The best thing about modern beauty care products other than their cost is the fact they are generally natural so cannot harm the person who is using them.

In the past these beauty care products might have had a poor image being confined to anti-aging lotions and cold creams. Today some of these products are among the most important available to help make the skin look young and healthy. With all the hard work our skin has to put up with, the least we can do is look after it.

The first step in skin care is making sure your skin is clean as pollution like dust, bacteria and make-up all take their toll, so the skin must be clean. This is done by a gentle massage routine using the cleanser on a cotton pad, finally rinsed off with warm water.

Each person’s skin has its own pH balance and if you use a toner once you have cleansed your skin, it will re-establish your natural PH balance. To reduce the number of wrinkles and help make your skin soft and supple, use moisturizing creams or lotions once you have finished with the skin toner. Moisturizing also has the added bonus of locking in the moisture that can be lost without its use, so do not skimp on this beauty care product.

Once or twice weekly you should treat your skin with an exfoliant or natural peel to remove dead skin cells and to deep cleanse your skin as part of you skin care routine. It is important to remove all traces of the peel or exfoliant so you will need to cleanse the skin and then tone and moisturize as normal.

For those people that suffer with puffy or baggy skin below the eyes, formulated beauty care product creams are able to help alleviate this problem making the skin much suppler and improving its elasticity. Often forgotten, water is an important aspect that provides many beneficial properties to help the skin, like hydration and removing unwanted toxins. It is not a good idea to forget the important role our skin plays in our overall health and of course how we look so taking care of it is not just about vanity.

Good Eating Habits to Keep Your Skin Beautiful and Young Looking

We tend to spend a lot of money and time trying to make our skin look good.  TV screens and magazine pages are filled with ads for thousands of products that claim to give you glowing, beautiful skin.  There are creams, cleansers, and even some crazy machines.  But if you really want great skin, start by focusing on the inside.  If your body is healthy and well nourished, it will show with beautiful, radiant skin.  Here are some tips on what to eat so you’ll look great.

The most important thing for your skin is actually not eating right, it’s drinking right.  Getting enough water to drink is an essential part of keeping your skin looking great.  If cells aren’t properly lubricated, they can’t easily get rid of waste.  That means it all sits there and leaves your skin looking dull and lifeless.  Plus, if cells are short on water, they will try to conserve leaving you puffy and bloated.  Eventually, skin will dry out, leaving you with an itchy, flaky mess.

For healthy, glowing skin you need to take your vitamins.  These are essential nutrients your body needs to work right and look good.  The ones that benefit your skin the most are antioxidants including vitamins A, C, and E.  They help neutralize free radicals, which are produced by your body and your environment that can damage your skin.   While taking supplements may be helpful, the best way to nourish your skin is by eating a diet rich in fruits, vegetables, and omega-3 fatty acids.  In addition, try to add more fiber to what you eat for an additional boost.

In addition to eating healthy food, also try to cut out certain bad foods that can harm your skin (and the rest of your body).  Processed foods that are high in sugar and artificial ingredients can build up harmful chemicals in your system.  These can slow your body down, making it less healthy, which shows in your skin.  Substituting healthy home-cooked meals for fast food or pre-packaged meals will not only make your skin look better, it will leave you feeling better and more energized.

If you tend to get rashes, acne, or have eczema, you may have a mild food allergy that you’re unaware of.  Keep a journal of everything you eat as well as the health and condition of your skin.  You may find your skin problems are associated with a specific food or type of food.  Cutting out this food may drastically improve the condition of your skin.

In addition to eating healthy foods, it is also important to remember to nourish your skin from the outside.  This means using regular moisturizers and protecting it from the sun, wind, and extreme temperatures.

By taking a few extra steps, you can keep your skin looking and feeling great.

Vitamin C in Beauty and Skin Care Revolution

Vitamin C can really help your skin to thrive? While most people assume that this vitamin is only important for fighting off colds, it can actually turn your skin into the definition of picture perfect skin care.

How can vitamin C help? Your body is not able to produce this vitamin on its own, which is why eating properly is encouraged. You see, the more vitamin C that you consumer, the better off your skin will be. How does vitamin C work? This vitamin has been studied for many years in order to find out how it works, and the answer to this question may surprise you.

Vitamin C is a powerful antioxidant that fights against free radicals. Free radicals cause the skin to age quickly, though they are often impossible to avoid. These small particles are caused by UV rays that come from the sun, which means that you can only avoid them if you stay out of the sun forever. Since this is highly unlikely, your best defense against free radicals is vitamin C.

Skin care starts with the proper nutrients including vitamin C. In addition to fighting against those free radicals, vitamin C also helps to maintain and restore collagen. As we age, our skin loses essential collagen causing it to sag, stretch, and wrinkle. Consuming the proper amount of vitamin C can slow down the hands of time keeping collagen intact.

So, now that you know why vitamin C is important, you may decide to stock up on oranges. While oranges are certainly good for you, they aren’t going to help with your skin care. You see, the best way for your body to “consume” vitamin C is through absorption. Topical creams that contain vitamin C will seep into your skin effectively.

There are lots of health and beauty items on the market that contain vitamin C. Still, you must make sure that you are selecting the right ones. Topical creams that contain lots of natural ingredients are the best ones to purchase for your skin. While vitamin C is an important part of skin care, your skin will only benefit from those creams that are truly composed of great ingredients.

Those that have tried a vitamin C treatment often find that red spots are reduced; lines and wrinkles tend to disappear; and collagen seems to be maintained adequately. Additionally, some scientists believe that vitamin C is helpful when it come to UVA and UVB protection. Keep in mind that the sun contains harmful rays that can actually damage your skin – the good news is that vitamin C can help.

As mentioned, applying a skin cream that is rich in vitamin C is the best way to care for your skin. However, don’t neglect fruits and veggies that are high in vitamin C altogether. If you take the time to eat properly, purchase great skin care products, and pay attention to your skin, you will be far better off.

Remember to look for skin care products that contain helpful vitamin C. This vitamin certainly helps to keep colds away, but it is also a powerful skin remedy as well. Over the years, there have been a lot of studies done as to the things that are best for you skin. The verdict is that there are a lot of things that go into caring for your skin, and paying attention to all of them is the best way to go.